Video 01 Basics and 2 Long Fist

#1 A lot of basics

Featuring quite a few members of the Beijing Wushu Team

SORRY, SOLD OUT

Perfection in basics is one reason why the team won so many competitions. The video shows basics and not-so-basics, regular speed and slow motion, with English commentary on requirements. I love Anthony’s comments on how to do some of the moves. I think you still need a coach to help you get them.

#2 Three Long Fist Forms

Featuring Wang Jianjun, Hui Xuna, and Geng Renhui

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As all the videos are available for free at youtube, I just want to sell off the remaining VCDs, so have put the price down to CDN$11.00 plus $5 shipping. (there are no polyboxes left, so the remaining supply will be shipped in envelopes. I will still include the label art.) If the shipping charge is more than the actual cost, I will refund the excess after I mail the package.

Changquan basics aren’t shown on this video, they are all on #1. This VCD shows the forms in regular speed and slow motion, with English commentary on how to do the movements. The three forms are Men’s, Women’s, and Children’s.